So you're looking for a low back guide? There are plenty of them out there and you want to make sure you're investing in something that is actually going to help! Here are 3 key aspects of a great guide:
- Legitimate Authors
- You want to gauge whether you can trust the source. Are they someone who frequently treats all aspects of this condition (sprain/strains, herniations, stenosis, etc) or just someone who experienced a painful episode once? Are they a professional? Not all opinions should be weighed evenly! Find author(s) who have legitimacy.
- Seek to Teach Rather Than Tell
- Understanding why you're doing something is just as important as actually doing it. You don't just want a list of to-dos, you want a true guide that seeks to teach the reasoning behind everything as you pursue your journey.
- Thorough
- The worst types of "guides" are just singularly-focused lists. You want something that takes into account and discusses various circumstances and comes from multiple perspectives.
Want a guide that has all 3 of these and more? CLICK HERE for our e-guide written by a Yale Emergency Room Doc, Chiropractor, and Personal Trainer.
Written by: Brandon Buchla
Check us out HERE!